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  • Interesting, Fun, Light, And Atypical Workouts For Medical Weight Loss

    When a doctor suggests losing weight to prevent heart disease or another medical condition, you might fret over launching a strenuous exercise program. Don't be too concerned about putting yourself through a really tough  boot camp workout. Even light exercise contributes to reliable weight loss and should also boost cardiovascular conditioning quite nicely. Taking part in workouts outside of the traditional aerobic and weightlifting programs could yield surprisingly excellent results.
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  • 4 Tips For A Smooth Recovery From Shoulder Replacement Surgery

    The shoulder joint provides an incredible range of motion, which allows people to do a number of everyday activities. But when the shoulder is damaged due to arthritis, a sports accident, or other type of trauma, it can lose its ability to function as it should. Luckily, shoulder replacement surgeries, which are performed by an orthopaedic surgeon, can relieve pain and help repair the shoulder. While shoulder replacement surgery is common and typically has a good outcome, there is a recovery period.
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  • Important Safety Tips For The Beginner Mountain Biker

    Not many sports can compare to the serenity you experience when mountain biking. You get away from the city, you're surrounded by beautiful scenery, and it's quiet. Add the exercise factor, and you are on your way to good mental and physical health. Before you head out to the mountains with your bike, you will want to be sure you have all you need to be safe. This article can give you a few tips for your preparation.
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  • Four Myths About Steroids -- Busted

    Steroids have received a bad rap in the fitness industry, and they are considered illegal in most professional sports. While many people do suffer negative side effects from taking steroids, some of what you may have heard about these drugs might be more media hype than actual truth. Here's a look at four steroid myths and the real truth behind them. Myth #1: Anabolic steroids are illegal drugs, similar to cocaine and heroine.
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  • What To Expect When You Start Adding High-Intensity Bodyweight Exercises To Your Workout Routine

    If you've been doing steady-state cardio exercise for months or years and have not achieved your desired fitness goals, it's time to switch it up. You need to find a new way to challenge your body, and boot camp-style, high-intensity, body weight exercises are a great choice. These workouts are hard -- that's no secret. If you do them properly, here's a look at what you can expect. You'll finally make it over that weight loss plateau.
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  • Benefits Of Getting Fit With A Personal Trainer

    To have a personal trainer or not… that is the question. For many, getting fit means buying DVD systems or streaming videos online.  Those people are exercising, yes, and they are enjoying the benefit of a routine, however there is something to be said about enlisting the help of a personal trainer.  The one on one coaching they provide is different than what you can get by going it alone.  Here are some great reasons to get fit with the help of a trainer:
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