Two Reasons Why You Think Your Athletic Performance Is Suffering (And Why You Might Be Wrong)

Posted on: 31 August 2015

If a personal trainer is guiding you towards your fitness goals, you know that your weight and your speed can both serve as helpful indicators of your overall progress. When you gain weight or your running times slow, however, you may wonder whether or not your results are reflecting your hard work.  Even though weight gain and slower times can both indicate diminished fitness, this is not always the case. Here is why.
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Interesting, Fun, Light, And Atypical Workouts For Medical Weight Loss

Posted on: 13 August 2015

When a doctor suggests losing weight to prevent heart disease or another medical condition, you might fret over launching a strenuous exercise program. Don't be too concerned about putting yourself through a really tough  boot camp workout. Even light exercise contributes to reliable weight loss and should also boost cardiovascular conditioning quite nicely. Taking part in workouts outside of the traditional aerobic and weightlifting programs could yield surprisingly excellent results.
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4 Tips For A Smooth Recovery From Shoulder Replacement Surgery

Posted on: 13 July 2015

The shoulder joint provides an incredible range of motion, which allows people to do a number of everyday activities. But when the shoulder is damaged due to arthritis, a sports accident, or other type of trauma, it can lose its ability to function as it should. Luckily, shoulder replacement surgeries, which are performed by an orthopaedic surgeon, can relieve pain and help repair the shoulder. While shoulder replacement surgery is common and typically has a good outcome, there is a recovery period.
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Important Safety Tips For The Beginner Mountain Biker

Posted on: 3 June 2015

Not many sports can compare to the serenity you experience when mountain biking. You get away from the city, you're surrounded by beautiful scenery, and it's quiet. Add the exercise factor, and you are on your way to good mental and physical health. Before you head out to the mountains with your bike, you will want to be sure you have all you need to be safe. This article can give you a few tips for your preparation.
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