Posted on: 3 June 2015
Not many sports can compare to the serenity you experience when mountain biking. You get away from the city, you're surrounded by beautiful scenery, and it's quiet. Add the exercise factor, and you are on your way to good mental and physical health.
Before you head out to the mountains with your bike, you will want to be sure you have all you need to be safe. This article can give you a few tips for your preparation.
First and foremost, your mountain bike must be in good repair. If you have been experiencing anything out of the ordinary or doubting the condition of your bike, take it to a bike repair shop likeKore Bikes. Let a professional look it over and make any necessary repairs or adjustments before you go for a ride.
Know about your tires, and make sure they are properly inflated.
What to Bring on Your Ride
Bring and wear your helmet. This is probably the most important piece of equipment you have. Make sure your helmet fits properly, and that you fasten it every time you get on your bike.
Make yourself a checklist and use it before each ride. Some things you may want to bring are:
- Cell phone – It's nice to get away and disconnect from your day-to-day stresses. However, in the case of an emergency you should have a cell phone with you.
- First aid kit – A small kit with bandages, first aid tape, and something to clean a wound with should do.
- Water – Keeping hydrated on your ride is crucial.
- Snacks – If you are going on a long ride, you may appreciate a few snack breaks.
- Sunscreen – Cover exposed areas with sunscreen.
- Flashlight – A small flashlight is light and easy to carry.
- Map – If you are riding on unfamiliar trails, you may want to bring a map.
- Repair equipment – Bring a small pump, tire patches, and any other small tools you might need.
Mountain trails are often curvy and unpredictable. Slow down when turning downhill corners. On crowded trails, be sure to make your presence known. If you are approaching someone and want to pass, do so on the left and announce yourself by saying, "on your left."
Watch your speed on rough terrain. You never want to be going so fast that you could potentially lose control of your bike. You have a much better chance of maneuvering around an obstacle if you are going slow.
Remember that you are a beginner and there is no shame in that. For now, stick to wide open, mild trails. If you start to feel fatigued, rest and consider heading back. You have plenty of time to work up to advanced trails and rides.