3 Ways To Prevent Wrist Fatigue When Playing Tennis

Posted on: 25 June 2018

Enrolling in tennis lessons will give you the fundamentals of how to play this exciting sport, and you may soon find yourself visiting the neighborhood courts with friends or family — or just on your own to work on your shots. You want to be careful about your body so that you don't get sore and be unable to play. For new tennis players, wrist fatigue can potentially be an issue, given that you might make hundreds of shots during a long session. Fortunately, there are a number of ways that you can prevent this type of discomfort from getting in your way. Here are some suggestions.

1. Warm Up Before Playing

As with any sport, it's important to warm up before you play tennis. Exercises with various parts of your body will prevent your back, hips, and legs from getting stiff once you begin to run around the tennis court, but don't overlook the value of also stretching your wrists. There are many ways to warm up your wrists before you pick up the tennis racket. One idea is to make fists and rotate your wrists in one direction, and then the other direction. Start slowly, and then gradually increase your speed. Doing so loosens the muscles and gets them ready for use.

2. Vary Your Shots

Repetition can often lead to fatigue, so it's a good idea to vary the shots that you take when you're practicing your tennis. For example, if you've visited the tennis court alone to work on your game, you don't want to just hit 50 forehand shots across the court. The repeated movement that you'll be using for these shots may have your wrist tired. Instead, keep your approach varied. Try a combination of forehead, backhand, one-handed, and two-handed shots to keep wrist fatigue at bay.

3. Strengthen Your Wrists

The stronger you can make your wrists, the less susceptible they'll be to fatigue as a result of a tennis game or practice session. There are many different ways to strengthen your wrists effectively. You can perform wrist curls with light dumbbells for example, as well as use body-weight exercises such as push-ups. Push-ups target muscles are your chest muscles, but the nice thing about this type of exercise is that it strengthens many other areas, including your wrists. By caring for your wrists with these strategies, you'll keep fatigue at bay and be able to enjoy your tennis even more.

Contact a company like Aspen Hill Club for more information and assistance.