Posted on: 17 December 2020
Free weights and weight machines are synonymous with strength training, and countless individuals use this equipment to change their bodies physically. This equipment is far from being the only way to get stronger, however, and it's advantageous to browse the options at your local fitness retailer to find equipment that you'll be excited to use. One such option is a set of medicine balls, which essentially look like basketballs but are significantly heavier. These balls are available in several different weights, which are labeled on the exterior of each ball. Here are some reasons to buy medicine balls if you're getting into strength training.
They're Highly Versatile
Many workout enthusiasts favor medicine balls because of their high degree of versatility. You can perform a long list of strength-training exercises with these balls, making them a good alternative to free weights. For example, if you're performing squats, you can hold a medicine ball at chest height as you do each rep as a way of increasing the challenge and building more muscle. They also work well for exercises that you likely wouldn't perform with traditional free weights. For example, some people who work out with a partner will throw the heavy medicine ball back and forth to one another.
They Take Up Minimal Space
Even if you buy a set of five or six medicine balls of different weights, this is a type of workout equipment that doesn't take up a lot of space in your home. It's always important to be mindful of the size of the equipment that you buy, particularly if your space is at a premium. For example, if you live in a small apartment, gear that is compact is likely going to be a better choice than a larger weight machine. Medicine balls won't take up much space when they're sitting out, and you can easily put them in the closet before guests arrive.
They're Safe To Use
Some types of workout gear carry a small risk of injury through misuse. You'll generally find that medicine balls are safer than some other forms of weights, given their soft surface. For example, if you were to accidentally drop a medicine ball on your foot, it wouldn't hurt as much as if you were to drop a dumbbell or a weight plate of the same weight, given the hard nature of the latter two weights. Similarly, pinching your finger between two medicine balls wouldn't likely be as severe as pinching your finger between two weight plates.
For more information about medicine balls or other types of strength equipment, contact a local exercise supplier.Share