Posts

  • 3 Types of Exercises For Seniors

    As a senior, you may be intimidated by starting an exercise routine or going to the gym. Fortunately, there are several types of exercises for beginning seniors that have significant health and fitness benefits. Here are some gym-friendly exercises that are ideal for seniors. 1. Low-Impact Cardio Some seniors are concerned about arthritis. If this applies to you, it does not mean you cannot lift weights, but you should begin your fitness journey with low-impact activities that elevate your heart rate.
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  • 5 Reasons To Go On A Yoga Retreat

    If you like yoga or you're just getting started in your own yoga journey, you may be thinking of going on a yoga retreat. These retreats happen all over the globe throughout the year. They can be a great way to practice more yoga, meet many other people, and get away from your normal life for a bit. No matter how good you feel you are at yoga, this can be a great experience.
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  • Muscles That Cycling Classes Can Help

    Cycling is a very popular workout for a variety of people. Cycling works an assortment of muscle groups, which makes it a well-rounded exercise that can assist anyone in reaching their fitness and wellness goals. If you are not familiar with this particular form of exercise, you may want to consider signing up for a local cycling class to learn. To learn more about the muscles that will benefit from cycling, keep reading.
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  • Need Motivation? What To Look For In A Gym

    If you are wanting to lose weight, then there are two main things you need to do: switch up your diet and start a new exercise plan. One of the best ways to get into a good exercise regimen is to get a membership at a gym. But, with so many different gym options available, you may be wondering what on earth you should look for. To ensure that you stay as motivated as possible, this article will list a few things that you should look for in a gym facility.
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  • 3 Ways To Prevent Wrist Fatigue When Playing Tennis

    Enrolling in tennis lessons will give you the fundamentals of how to play this exciting sport, and you may soon find yourself visiting the neighborhood courts with friends or family — or just on your own to work on your shots. You want to be careful about your body so that you don't get sore and be unable to play. For new tennis players, wrist fatigue can potentially be an issue, given that you might make hundreds of shots during a long session.
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  • 3 Exercises to Reduce Pain and Swelling After a Knee-Replacement Surgery

    Your knees are an important part of your body, since their function is to help you sit, stand, walk, and complete normal everyday activities. Unfortunately, the ongoing use of your knee joints can result in inflammation, immobility, and pain. In many instances, a knee-replacement surgery is necessary to repair joint damage. While this is an invasive procedure, knee-replacement surgery can restore movement and decrease pain in an estimated 90 percent of cases.
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  • Fueling Your Body For Exercise

    There is no way around it. Exercise is necessary to be healthy, and nothing else replaces its value, including eating properly and having good living habits. So getting up and getting active is a necessity. You should also nourish your body in a certain way to maximize the benefits.   Carbohydrates Carbohydrates are still considered an important component of a pre-exercise workout. Of course, grabbing a handful of cookies is not the answer.
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  • 4 Beginner Mistakes That You'Re Probably Making When You're Running

    So, you've purchased an activewear wardrobe and downloaded some workout music to your MP3 player. You're ready to run. While that's all well and good, you aren't necessarily ready to hit the pavement just yet. You first need to familiarize yourself with some mistakes that beginner runners tend to make so that you can avoid them yourself. Here are four of them: 1. Looking Down When you first start out running, it isn't uncommon to watch your feet move.
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  • 3 Reasons To Hire A Personal Trainer For Your Aging Loved One

    Customized personal training is often a service that people think is reserved for individuals training for athletic events or younger people trying to look their best. The truth of the matter is that personal training can benefit people of all ages and ability levels, especially senior citizens. Hiring a personal trainer for your aging loved one will help motivate him or her to stay more active. Here are three benefits your elderly loved one will enjoy when you make the choice to hire a personal trainer to serve him or her in the future.
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  • 3 Mistakes New Mothers Make When Trying To Lose Weight

    If you are about to have a child or have recently given birth, one of the things you might be concerned about is losing weight in order to feel more like your pre-pregnancy self. While some women easily lose weight after a pregnancy, many women find it difficult to lose weight and keep the weight off. If you want to get slim after giving birth, you need to make sure you avoid these three common mistakes that many women make.
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