4 Beginner Mistakes That You'Re Probably Making When You're Running

Posted on: 19 May 2016

So, you've purchased an activewear wardrobe and downloaded some workout music to your MP3 player. You're ready to run. While that's all well and good, you aren't necessarily ready to hit the pavement just yet. You first need to familiarize yourself with some mistakes that beginner runners tend to make so that you can avoid them yourself. Here are four of them: 1. Looking Down When you first start out running, it isn't uncommon to watch your feet move.
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3 Reasons To Hire A Personal Trainer For Your Aging Loved One

Posted on: 3 May 2016

Customized personal training is often a service that people think is reserved for individuals training for athletic events or younger people trying to look their best. The truth of the matter is that personal training can benefit people of all ages and ability levels, especially senior citizens. Hiring a personal trainer for your aging loved one will help motivate him or her to stay more active. Here are three benefits your elderly loved one will enjoy when you make the choice to hire a personal trainer to serve him or her in the future.
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3 Mistakes New Mothers Make When Trying To Lose Weight

Posted on: 23 February 2016

If you are about to have a child or have recently given birth, one of the things you might be concerned about is losing weight in order to feel more like your pre-pregnancy self. While some women easily lose weight after a pregnancy, many women find it difficult to lose weight and keep the weight off. If you want to get slim after giving birth, you need to make sure you avoid these three common mistakes that many women make.
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3 Tips For Making Meal Planning Successful

Posted on: 16 December 2015

Meal planning can be 100% successful if you are willing to commit to it. However, there are certain ways that you can go about meal planning that can make it an easier and more enjoyable experience for you. This article will discuss 3 tips for making meal planning successful. Have One Day A Week That You Do A Large Amount Of Your Cooking When it comes to meal planning, it is a good idea to do a large amount of your prep work on one or two days each week.
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