Important Safety Tips For The Beginner Mountain Biker

Posted on: 3 June 2015

Not many sports can compare to the serenity you experience when mountain biking. You get away from the city, you're surrounded by beautiful scenery, and it's quiet. Add the exercise factor, and you are on your way to good mental and physical health. Before you head out to the mountains with your bike, you will want to be sure you have all you need to be safe. This article can give you a few tips for your preparation.
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Four Myths About Steroids -- Busted

Posted on: 29 April 2015

Steroids have received a bad rap in the fitness industry, and they are considered illegal in most professional sports. While many people do suffer negative side effects from taking steroids, some of what you may have heard about these drugs might be more media hype than actual truth. Here's a look at four steroid myths and the real truth behind them. Myth #1: Anabolic steroids are illegal drugs, similar to cocaine and heroine.
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What To Expect When You Start Adding High-Intensity Bodyweight Exercises To Your Workout Routine

Posted on: 22 April 2015

If you've been doing steady-state cardio exercise for months or years and have not achieved your desired fitness goals, it's time to switch it up. You need to find a new way to challenge your body, and boot camp-style, high-intensity, body weight exercises are a great choice. These workouts are hard -- that's no secret. If you do them properly, here's a look at what you can expect. You'll finally make it over that weight loss plateau.
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Benefits Of Getting Fit With A Personal Trainer

Posted on: 13 April 2015

To have a personal trainer or not… that is the question. For many, getting fit means buying DVD systems or streaming videos online.  Those people are exercising, yes, and they are enjoying the benefit of a routine, however there is something to be said about enlisting the help of a personal trainer.  The one on one coaching they provide is different than what you can get by going it alone.  Here are some great reasons to get fit with the help of a trainer:
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