how to start a busy-schedule workout

Posted on: 13 July 2015

The shoulder joint provides an incredible range of motion, which allows people to do a number of everyday activities. But when the shoulder is damaged due to arthritis, a sports accident, or other type of trauma, it can lose its ability to function as it should. Luckily, shoulder replacement surgeries, which are performed by an orthopaedic surgeon, can relieve pain and help repair the shoulder. While shoulder replacement surgery is common and typically has a good outcome, there is a recovery period.
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Posted on: 3 June 2015

Not many sports can compare to the serenity you experience when mountain biking. You get away from the city, you're surrounded by beautiful scenery, and it's quiet. Add the exercise factor, and you are on your way to good mental and physical health. Before you head out to the mountains with your bike, you will want to be sure you have all you need to be safe. This article can give you a few tips for your preparation.
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Posted on: 29 April 2015

Steroids have received a bad rap in the fitness industry, and they are considered illegal in most professional sports. While many people do suffer negative side effects from taking steroids, some of what you may have heard about these drugs might be more media hype than actual truth. Here's a look at four steroid myths and the real truth behind them. Myth #1: Anabolic steroids are illegal drugs, similar to cocaine and heroine.
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Posted on: 22 April 2015

If you've been doing steady-state cardio exercise for months or years and have not achieved your desired fitness goals, it's time to switch it up. You need to find a new way to challenge your body, and boot camp-style, high-intensity, body weight exercises are a great choice. These workouts are hard -- that's no secret. If you do them properly, here's a look at what you can expect. You'll finally make it over that weight loss plateau.
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