What To Expect When You Start Adding High-Intensity Bodyweight Exercises To Your Workout Routine
Posted on: 22 April 2015
If you've been doing steady-state cardio exercise for months or years and have not achieved your desired fitness goals, it's time to switch it up. You need to find a new way to challenge your body, and boot camp-style, high-intensity, body weight exercises are a great choice. These workouts are hard -- that's no secret. If you do them properly, here's a look at what you can expect.
You'll finally make it over that weight loss plateau.
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